| Exercise | Modality | Muscle group | Movement pattern | Equipment | Demo |
|---|
| Stability | Core | Core bracing, Anti-rotation | Bodyweight | No demo |
| Gymnastics | Core | Core bracing | Bodyweight | No demo |
| Conditioning | Core, Hip flexors | Core bracing, Locomotion | Bodyweight | No demo |
| Stability | Core, Shoulders | Anti-rotation | Bodyweight | No demo |
StabilityCoreCore bracingAnti-rotationBodyweight
No demo
GymnasticsCoreCore bracingBodyweight
No demo
ConditioningCoreHip flexorsCore bracingLocomotionBodyweight
No demo
StabilityCoreShouldersAnti-rotationBodyweight
No demo