Services
Coaching your way
Train one-on-one in person, one-on-one online, or with a group. Every option starts the same way: screening, consent and a full baseline assessment.
- Offline
1:1 in person
Private sessions with your coach, face to face. Full attention on your technique, your loads and your progress.
- Screening and baseline assessment
- Program built around your goal
- Hands-on coaching every session
- Scheduled re-tests
- Online
1:1 online
Live coaching by video, wherever you train. The same assessment, programming and progress tracking as in person.
- Remote screening and assessment
- Program matched to your equipment
- Live video sessions
- Progress shared with you by link
- Group
Group sessions
Train with others under one coach. Shared energy, coached technique, and your own numbers still tracked.
- Screening before your first session
- Coached technique and scaling
- Benchmark workouts
- Your results tracked over time
Prices and schedules on request.
Every client starts here
- 01
Screening
A short health screening and your written consent, before any testing.
- 02
Assessment
Your baseline: body composition, tested strength, benchmarks and posture, as relevant to your goal.
- 03
Targets
We agree realistic targets together. You know what we are working towards and when we will re-test.